Got Vitamin B12 Blog

Showing Tag: "triathlon" (Show all posts)

Five Ways to Excel at Endurance Sports

Posted by Armando Gallegos on Saturday, December 30, 2017, In : B12 for recovery 

1) Find your sports crew and get out the door!

In endurance sports, the buddy system works. Join one of the new urban running crews, a running tribe like November Project, or start your own group, or join a running club in the Bay Area. You don’t have to log your miles alone if you don’t want to. Many seasoned endurance athletes know solo workouts are necessary and even enjoyable, but find comradery and the push they need by mixing it up with a group or having a workout buddy, especially f...

Continue reading ...

B12 + You = Reach Your Athletic Goals

Posted by Armando Gallegos on Wednesday, December 6, 2017, In : B12 for recovery 

Endurance athletes train hard and burn through essential nutrients while they strive to improve their speed, strength and that most crucial R word -- recovery.

Most endurance athletes are in it for the long haul. With all the time invested in training miles (Be it running, biking, swimming, climbing, skiing, hiking, to name some favorite endurance sports), we at Got Vitamin B12 know that you want to get out there, train (and if you do your sport competitively, race!) hard and recover; Get bet...

Continue reading ...

@Copyright 2013-2018 Gallegos Naturopathic Group Inc. DBA Got Vitamin B12. All rights reserved.

The information on this website is not intended for purposes of diagnostics or treatment. Please consult with your doctor before beginning any treatment for a medical condition.

Privacy Policy