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Track Your Athletic Stats? Don’t Forget to Optimize Your B12!

Posted by Armando Gallegos on Thursday, December 21, 2017,

Are you chasing a PR (Personal Record)? You should make sure you have optimal Vitamin B12 levels! Turkey, salmon, and eggs are rich in Vitamin B12. If you eat a mainly vegan, vegetarian or plant-based diet (as more of us do), there are non-meat sources fortified with B12 like cereals, almond milk products, and soy products. To utilize the B12 found in your diet, you must also have adequate levels of intrinsic factor (we blog about the connection here).


You can also directly raise your B12 lev...


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