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Showing Tag: "loss" (Show all posts)

Jump-start Weight Loss! A Jump Rope, a Timer & Got Vitamin B12

Posted by Armando Gallegos on Tuesday, March 22, 2016, In : All locations 

Apples, peaches, pears and plums

Tell me when your birthday comes

(Start skipping rope really fast)

January, February, March, April,

May, June, July, August, September,

October, November, December

(Jump for as long as possible and don’t get out until you reach your birthday month)


You need energy to workout! When you're a kid, jumping rope is a playground or backyard pastime, and then you hit your 20s and older — and jumping rope burns and hurts. You suddenly understand why boxers jump rope, fas...


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