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Are You Eating a Vegan or Vegetarian Diet? Be Mindful of Getting Your Essential B12!

Posted by Armando Gallegos on Tuesday, July 19, 2016, In : All locations 


As more of us focus on creating and maintaining a healthy lifestyle including exercise, relaxation techniques (meditation, mindfulness, etc.) and eating a nutritious, balanced diet, we must also pay attention to our Vitamin B12 levels.


Vitamin B12 is an essential (meaning you need B12 to stay alive and remain healthy!) vitamin that our bodies can not make. We need to get it from eating certain foods. B Vitamins are water-soluble and our bodies need us to “refuel” every day.


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