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Five Ways to Excel at Endurance Sports

Posted by Armando Gallegos on Saturday, December 30, 2017, In : B12 for recovery 


1) Find your sports crew and get out the door!


In endurance sports, the buddy system works. Join one of the new urban running crews, a running tribe like November Project, or start your own group, or join a running club in the Bay Area. You don’t have to log your miles alone if you don’t want to. Many seasoned endurance athletes know solo workouts are necessary and even enjoyable, but find comradery and the push they need by mixing it up with a group or having a workout buddy, especially f...


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